Starting Fresh for Spring

Starting Fresh for Spring

During our busy lives, it can be easy to forget to squeeze some self-care into our schedules. Many feel that finding the right self-care strategy isn’t as important as all the other tasks on their agenda. However, practicing self-care will help reduce stress, and we...
How Indoor Air Quality Affects Sleep

How Indoor Air Quality Affects Sleep

By this point it’s well known that air quality impacts our health. Indoor air quality is no exception. It’s also common knowledge that a restful night’s sleep has benefits like improving your mood and lowering the risk for long-term health problems. But did you know...
Making Your Home a Safe Haven

Making Your Home a Safe Haven

The home is an important part of all of our lives; it’s where we wind down after a long day, where we make memories with loved ones, and allows us to live a comfortable life. According to the Environmental Protection Agency (EPA), the average American spends 93% of...